| | How to swim the freestyle stroke | Last Changed
2012-10-26 | | | | http://www.youtube.com/watch?v=OH9z7eTfEvo&feature=relmfu
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| How to improve your swimming technique | Last Changed
2012-10-26 | | | | Tips on Improving your Technique
1 - Improving Your Kick
Ways: - vertical kick - using fins - stretch your ankles
2 - Shark Fin Drill
Why ? Improves your body position
3 - Stroke and Rotation Drill
Why? Good Body Position and where your body will be when you rotate your stroke.
Watch : http://www.youtube.com/watch?v=OrvsE3t0MOs&feature=BFa&list=PL57BB3A0A03508017&lf=results_video | |
| How to swim competitive freestyle - breathing correctly | Last Changed
2012-10-26 | | | | Watch the video on correct breathing technique...
http://www.youtube.com/watch?v=OrvsE3t0MOs&feature=BFa&list=PL57BB3A0A03508017&lf=results_video | |
| How to move your arms in freestryle | Last Changed
2012-10-26 | | | | http://www.youtube.com/watch?feature=endscreen&NR=1&v=h6OzzQ681_c | |
| How to kick in freestyle swimming | Last Changed
2012-10-26 | | | | http://www.youtube.com/watch?v=VyqRCOlINwY&feature=endscreen&NR=1 | |
| Freestyle Flip Turn Technique | Last Changed
2012-10-26 | | | | http://www.youtube.com/watch?v=fmxmKaYpAYc&feature=mfu_in_order&list=UL | |
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